Since the swim is the first portion of your triathlon, it is very important to come out of the water feeling warmed up but not exhausted. Learn to swim efficiently, and reap the reward of having the needed energy for the bike and run portions of your triathlon. There are several key techniques that you can use to become a more efficient swimmer.

Coach Kameel focuses on teaching swimming techniques that will result in fluent motion in the water. Learn to swim efficiently instead of faster and you will have plenty of energy left over for the bike and run. Time and energy will no longer be wasted. Coach Kameel will have you swimming freestyle better than you ever thought possible which will result in confidence to swim in any body of water. Swimming services are offered on a one to one basis or in a group setting.

Using Dartfish's cutting edge analysis software, Coach4Tris offers a unique performance service for swimming that can include a videotape analysis.

Swimming Assessment:

Bring a coach with you to your next swim workout to videotape each and every stroke, kick and breath. Video analysis will provide feedback about your position in the water and what improvements can be made. Immediate feedback will be provided on your technique in the pool or in open water. Customized drills and workouts will be prescribed to you based on the needs assessed during this session.

Swim Assessments are 60 minute pool sessions and include:
o Film and review above and underwater video clips from multiple angles to identify areas of improvement
o Learn drills to isolate the skills and feel the correct mechanics
o Identify a small set of technical skills to practice Identify a small set of technical skills to practice
o Participants will recieve a DVD that contains thier Dartfish video analysis

How much is a Swimming Assessment?
Our one on one Swimming Assessment is $50 and with videotaping analysis it is $75.

Contact the Tri Coach for pricing and to schedule your appointment.