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Coach4Tris Triathlon Running Service

Run injury free and increase efficiency and speed. Regardless if you are running your first 5K or your tenth triathlon, Coach4Tris can improve your running performance and get the most out of your training. Coach4Tris incorporates running drills and conditioning exercises which will promote and develop fast legs and a strong body that will support your running.

Learn proper running technique, pacing, training progression and tapering for your race. Train more effectively by heart rate, pace, and time, not only by distance. Using a heart rate monitor as your main training tool, you will train in heart rate zones that are appropriate for you to safely elicit training adaptations.

Coach4Tris Triathlon Running assessment improves your running performance in as little as 45 minutes. Our 45 minute session will provide you with the data and visual feedback to take your running to the next level!

Running success is based on proper running form. The skills and techniques learned from Coach4Tris Triathlon Running Service will improve your time, create an efficient running body, alleviate an injury, and most importantly prevent any injury from occurring. This evaluation will also provide the corrective exercises for creating a muscularly balanced body.

 


Using Dartfish's cutting edge analysis software, Coach4Tris offers a unique performance service for running that can include a videotape analysis.


The assessment includes:

  • 30-minute time-trial which will determine ideal training paces such as tempo run, easy run, long run, and recovery run paces. Not knowing how hard or easy you need to run a specific workout, you could be wasting your time. With C4T 6 minute time-trial, you learn the best paces at which you should be doing your workouts so you can gain the most benefit. Our assessment is based on research done in the last 5 years by leading exercise physiologists. After using your optimal paces to train, you will see and feel the results.

  • Video Tape of your running form during your time trial will pinpoint any inefficiencies in your running.

    • What we analyze:

    FRONT • arms cross mid-line • head down • heel strike • elevated shoulders • hip rotation • ankle rotation • varus/valgus • tibial rotation

    SIDE • arm position • hands • torso alignment • knee height • foot contact • turn-over rate • stride

    BACK • pronation • supination • torso angle • scapular position • recovery phase

    How much is a Running Assessment? Our Running Assesssment is $60.
    Participants will receive a DVD that contains their Dartfish video analysis.

     

    Click Here for Running Video Analysis

    Triathlon Running


    Contact the Tri Coach for pricing and to schedule your appointment.

     

    When You Are Ready to Tri

     

     

    Triaththlon Running Video