This service will focus on bike techniques and endurance which will produce cycling efficiency, increased fitness levels, reduced fatigue and dropped bike times. Key factors worked on are proper distribution of force throughout your pedal stroke, and comfortable yet faster leg turnover.

Workouts will include highly detailed instructions regarding proper form, body position, cadence, breathing and even mental preparation. Individual coaching will give you real time data to help determine heart rate zones and training progress. For more information on Biking Services click on

Coach4Tris offers multiple performance services under biking. They include Shadow Training, SpinScan Pedal Stroke Analysis Test, and a Power Test.

Shadow Training

A certified coach will ride with you and give you onsite and immediate feedback to improve your riding on the spot.
How much is a Shadow Training Assessment? Our Shadow Training Assessment is $50.
Contact Us now to start arrange for Shadow Training Assessment.

SpinScan™ Pedal Stroke Analysis Test
If you are looking to improve your cycling ability, pedal stroke is one the fastest ways to get results. With an inefficient pedal stroke, you're wasting power and energy that can be directed to you going faster. If you are wanting to incorporate all of your leg and hip muscles into your stroke, get a spin scan today and start improving your cycling today.

Experience has shown that after an initial pedal stroke evaluation with the SpinScan, most people can improve their pedaling efficiency by as much as 10-15% from using the feedback from SpinScan while doing drills that address the weak areas of the pedal stroke. The test will produce a multi-color torque graph which represents one full 360° revolution divided into 15° segments. The left/right leg percentage power splits give you the feedback needed to pedal in "circles". "Flat" or "Dead" spots in the pedal stroke where optimal power is not transferred to the drive train will be identified. Utilizing SpinScan™, a dynamic bike fit will take away the subjectivity and guesswork out of the bike fit process. The ATA (Average Torque Angle) displayed on the Polar Graph will help you adjust your position for optimum power.

How much is a SpinScan™ Pedal Stroke Analysis Test Assessment?
Our SpinScan Pedal Stroke Analysis Test is $75.

Contact the Tri Coach for pricing and to schedule your appointment.