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2009 TRIATHLON TRAINING PROGRAM PRESENTATION
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Miami Man Half Iron Triathlon & Miami Man International Triathlon.
Pick from two, GREAT races, and we'll get you ready for either one.
Coach4Tris Training incorporates proven concepts including heart rate training in personalized zones, periodization, planning your year with key events, proper levels of recovery, and balanced nutrition. Each session will consist of hands-on instruction integrated with group workouts designed to maximize your triathlon experience and performance. Looking for a PR? Let Coach Kameel challenge you and take you to the next level! Get motivated, meet some great people, have fun and get in shape all at the same time!
Athletes must register for these races separately. Registration for this race is already open. Spots are limited. Athletes are advised and encouraged to register early.
- Follow the links below to find out about out training program
- Limited Space Available
- Program Benefits
- Training Days & Locations
- Suggested Minimum Fitness Level
- Questions?
- Limited Space Available
- In order to maintain the top quality that Coach4Tris is known for (and which participants expect of Coach4tris), this program space is limited. Our last program SOLD OUT before the Kick Off Meeting, and this one will too - don't miss your chance - RSVP today RSVP@coach4tris.com
- Program Benefits
- Not only do you get to have a lot of fun, but you also get a ton of great stuff too! Check it out:
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 Professional, experienced Coach
- Learn open water and swim skills
- Introduction to training with heart rate monitor & Pace
- Personalized, weekly training schedule for all levels of triathletes, including first
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![]() time Olympic or Half Ironman triathletes!
- Understanding of triathlon long distance training and racing.
- Weekly e-newsletter with tips on training & program updates
- Learn proper swimming stroke, body position, drills and much more
- Tips for training and Q & A with our coaches at all training sessions
- Guidance on Strength Training for Triathletes
- Blazing through Transition
- Training and race day nutrition strategies.
- Learn your running posture, technique, and intensity management
- Coached group training—2X per week
- Wednesdays
- Saturdays
- Discounts/promotions Coach4tris services:
- Discount on Dartfish Video Gait Analysis for Swimming, Biking and Running
- Discount on F.I.S.T. Triathlon bike fitting
- FREE Clif Bar product samples
- Training Days & Location
- Group training sessions are held every Wednesday & Saturday,
- Wednesdays:
These days will alternate between running & swimming workouts. The focus of these mid-week workouts will be on technique, strength & speed.
- Saturdays:
- We will have many different activities that take place on our weekend sessions. Some weeks we will work exclusively on biking. Other weeks we will combine bike & run together. And several times, we will put all three sports together so you can practice the unique challenges of triathlon.
- Where will we meet? It depends on the focus of that day's training session.
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- Suggested Minimum Fitness Level
- To make sure this are the right programs for you, we have established some minimum fitness requirements for participation. All participants should be comfortably able to complete the following prior to the start of the program:
- International/Olympic
- Swim: 20-30 minutes easy swim
- Bike: 1:00(one hour nonstop, easy riding !!!!
- Run: 20-45 minute easy run or run/walk !!!!
- Half Ironman
- Swim: 20-30 minutes easy swim
- Bike: 1:30 (one hour, 30 minutes) nonstop, easy riding !!!!
- Run: 45-60 minute easy run or run/walk !!!!
- We're not concerned with how fast you go, but with your ability to complete the time/distance comfortably!
- Questions?
- Please contact us at info@coach4tris.com
- No refunds will be provided in full or in part for any reason, including injury, after a program begins. No prorated fees are provided for late enrollment.
- Click HERE to register for the Miami Man Race
When You Are Ready to Tri
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