St. Anthony's Training

Running Performance Test Results

February 18, 2009

Preliminary (unofficial) results, posted 2/18/09, 11:15 PM

Place     Time      Pace     Bib#    Name             Age     Division   Div. Pl.  Sex  Sex Pl.
    1     19:29.0   8:07.1      1  Amy NeSmith         27        F20-39        1     F        1
    2     21:24.0   8:55.0      6  Katie Lewallyn      30        F20-39        2     F        2
    3     22:00.9   9:10.4      5  Carolyn Streaker    30        F20-39        3     F        3
    4     22:15.0   9:16.3      4  Delton Chen         36        M30-49        1     M        1
    5     23:17.8   9:42.4      2  Amy Nicholas        47        F40-59        1     F        4
                                            

Swimming Training

February 21, 2009

Click Here for Swimming Video Analysis

Click Here for Running Video Analysis

Bike Performance Test Results

February 28, 2009

Place     Time      Speed    Bib#     Name                Age     Division   Div. Pl.  Sex  Sex Pl.
    1     20:19.6   20.96       1     Jason Lietz          34  M30-49             1     M        1
    2     21:23.0   19.92       4     Delton Chen          36  M30-49             1     M        1
    3     22:42.0   18.77       2     Amy Nicholas         47  F40-59             1     F        1
    4     24:57.6   17.07       6     Katie Lewallyn       30  F20-39             1     F        2

Lucky's Lake Swimming

April 4, 2009

Terri Open Water Swim

April 10, 2009

St. Anthony's Triathlon

April 26, 2009

St. Anthony's Triathlon Training Celebration

When You Are Ready to Tri