La Vuelta Training

Coach Kameel has all the insides about La Vuelta. His training incorporates proven concepts including power meter and heart rate training in personalized zones, proper levels of recovery, and balanced nutrition. Each session will consist of hands-on instruction integrated with group workouts designed to maximize your endurance cycling experience and performance.

Looking for an event to challenge you personally, physically and feeling you are competing in Tour de France then La Vuelta is the event for you. Training with Coach Kameel will allow you to ride into that challenge and take you to the next level!

Get motivated, meet some great people, have fun and get in shape all at the same time!

Our 17-weeks Ultra Cycling Program is designed to train you to successfully complete 375 miles in 3 days with an elevation gain for all three days being approximately 13,000 feet. For Group B speeds will averaging 18 mph for each day. This program is ideal for intermediate road riders and intermediate triathletes who want to improve their strength, endurance and efficiency. The Ultra Cycling Program is geared towards completing La Vuelta in Puerto Rico on January 27-29, 2012 (Program runs from October 5th through January 29th).

Athletes must register for these races separately. Registration for this event is already open. Spots are limited. Athletes are advised and encouraged to register early.

Registration : http://www.vueltapr.com/Registration

Check reviews and blogs about La Vuelta

Florida Cycling Magazine

Bicycling Magazine

Fit Chick Blog

Limited Space Available

In order to maintain the top quality that Coach4Tris is known for (and which participants expect of Coach4tris), this program space is limited. don't miss your chance - RSVP todayRSVP@coach4tris.com

Program Benefits

Not only do you get to have a lot of fun, but you also get a ton of great stuff too! Check it out:

* Professional and experienced Cycling and Triathlon Coach

* Get a professional bike fitting evaluation to make sure you have the correct fit for the event

* Introduction to training with heart rate monitor & Pace

* Introduction to training with Power Meter

* Personalized, weekly training schedule for all

* Understanding of Ultra cycling distance training and pacing.

* Weekly e-newsletter with tips on training & program updates

* Learn proper climbing technique, body position, drills and much more

* Learn what shorts, gloves and equipment you need for an ultra endurance event

* Tips for training and Q & A with our coach at all training sessions

* Strength Training after every training session for ultra endurance athletes

* Training and race day nutrition strategies.

* Custom team Jersey

* Sponsor Benefits & Discounts / Promotions from our partners

Training Days & Location

Coached group training—2X per week

* Wednesdays

* Saturdays

Group training sessions are held every Wednesday & Saturday,

Wednesdays:

The focus of these mid-week workouts will be on technique, strength & speed.

Saturdays:

We will have many different activities that take place on our weekend sessions. Some weekends we will work exclusively on hill repeats or endurance training.

Where will we meet?

Orlando, Seminole and Clermont area. It depends on the focus of that day's training session.

Clinics & Seminars

If you truly want to reach your goals, you need to do more than just put in the miles! Throughout the program, we will cover all aspects of bike fit, basic maintenance, group riding strategies and technique. Each week will focus on a specific skill set, both on and off the bike, such as:

•Off the bike

• ◦Bike fit
  
• ◦Basic maintenance
  
• ◦Clothing
  
• ◦Accessories
  

•On the bike

• ◦On-road etiquette
  
• ◦Cornering
  
• ◦Efficiency
  
  • ■Cadence
    
  • ■Shifting
    
  • ■Climbing
    
  • ■Gearing
    
  • ■Pace-line
    
• ◦Nutrition before, during and after workouts
  
• ◦Physical
  
• ■Endurance
  
• ■Speed
• 
  

Suggested Minimum Fitness Level

To make sure this are the right programs for you, we have established some minimum fitness requirements for participation. All males participants should be comfortably able to complete the following prior to the start of the program:

If you are able to ride 100 miles (including re-fueling stops) in about 6 hours and 45 minutes, you should be fine for the Vuelta. Remember that riding 100 miles alone or in a small group is much different than being pulled along by the draft of the peloton! Those riding in Group B, at 20-24 mph ALL DAY (18 mph average), will feel as though they are only riding with the effort required to ride at 18 mph. It is important, however, that riders have a strong base of cycling ability and are comfortable with some significant climbing.

We're not concerned with how fast you go, but with your ability to complete the time/distance comfortably!

Questions?

Please contact us at info@coach4tris.com

No refunds will be provided in full or in part for any reason, including injury, after a program begins. No prorated fees are provided for late enrollment.

Click HERE to register for the 2012 La Vuelta Puerto Rico.

Join the La Vuelta Camp for a two day event. Here Coach Kameel and George Feliciano, two captains of the B group for the upcoming La Vuelta 2012, will share their knowledge and give expert advice only veterans know about.